Power problems today haunt not only older men but young men as well. This is due to constant stress, addiction to smoking and unhealthy eating. It's easy to restore an erection with the help of drugstore medications, but they have many side effects.
Folk remedies to increase potency in men are becoming a good alternative for them. They are gentle and harmless to health. The main thing is to find the perfect recipe.
Impotence curative herbs
The traditional way to increase potency in men is the use of herbal infusions. They help to suppress inflammation, which is a common cause of erectile dysfunction. Also, they stimulate blood circulation in Organs pelvic organs. Several of the most effective recipes will be highlighted:
- Mix 70 grams of hazelnut and banana leaves, asparagus seeds, marshmallow roots and egg capsules, bedstraw. Introduce 100 grams of nettle seeds, calamus roots and rapeseed into the mixture. Three scoops from the compiled collection are stirred in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- Crumbled hop cones are stirred in water. A spoonful of dehydrated raw material requires a glass of liquid. The composition is boiled for 10 minutes and then passed through a cotton cloth. They drink the medicine in 100 ml twice a day.
- A spoonful of dry and crumbly nettle leaves is diluted in 200 ml of boiling water. The tool is infused for about half an hour and then filtered. Drink a third glass three times a day.
- Many recommend treating potency with thyme-based folk remedies. This medicinal herb contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. A tablespoon of dried thyme is diluted in a glass of boiling water. Leave on for 30 minutes. They drink instead of the usual drinks. Continue therapy for 6 months.
- Add a spoon of mint, nettle leaves and St. John's wort. Pour in 300 ml of boiling water and leave for half an hour. They drink this tea in small portions, three to four times a day. For a delicious drink, add a scoop of honey or lemon.
- Traditional medicine often advises the use of calamus root to combat impotence. This plant contains gum, vitamin C and magnesium. They have a firming and tonic effect. The calamus root also increases semen production and increases libido. Just chew a small piece of root daily.
- Add a spoon of dried blackcurrant, strawberry and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The medicine is heated in a water bath and passed through gauze. Take small portions before meals.
- Aspen bark is poured with boiling water. A glass of liquid is needed for 200 grams of raw material. Withstand 45 minutes. The infusion passed through gauze is drunk three times a day, 100 ml each.
To increase potency with folk herbal remedies, it takes about 5-6 months. It is recommended to purchase raw material for the manufacture of drugs in a pharmacy. Therefore, you are assured of your safety.
Nut products
Nuts are often used in folk medicine to increase potency. They contain large dosages of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Half a kilo of walnuts is peeled and chopped with a knife. Add 300 grams of natural honey and 100 ml of aloe juice to them. Mix the medicine well. You need to eat it for 50 grams every day. It's best to do this in the morning, before breakfast.
- A banana walnut salad helps to improve potency. Use a knife to chop some hazelnuts, peanuts, cashews, walnuts and almonds. The banana, cut into small slices, is added. Pour the mixture prepared with plain yogurt. They eat this salad every day.
- Mix equal portions of almonds, pistachios, dried dates and quince seeds. Grind everything in a blender. The resulting porridge is eaten 100 grams every day.
Nuts help not only to increase potency, but also to normalize a man's mental state. They have a neuroprotective effect on the body, which helps you to deal more quickly with the effects of stress.
Nuts are often a strong allergen. Therefore, before using funds based on them, make sure that there is no negative reaction from your body.
Medicines based on bee products
Honey and other bee products have many beneficial properties. They have an anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help to accumulate vital energy. To increase potency, the following remedies are suitable:
- Half a spoonful of grated ginseng root is mixed with 350 grams of honey. The makeup is left in the dark for a week and a half. Then it is spoon-fed three times a day.
- Pumpkin seeds are oven dried and peeled. They are combined with honey in identical proportions. This medication is taken six times a day. One serving - one spoon. The course of therapy should not exceed 1 month.
- Propolis becomes an excellent remedy for human impotence. It is disintegrated into a volume of 20 grams and filled with 80 ml of alcohol. I was cold for two weeks. The composition is periodically shaken. The finished medicine in the amount of three drops is diluted in milk and drunk every day.
- Wax cake and vodka are combined in equal proportions. The resulting mixture is heated in a water bath. When the mixture starts to thicken, add fat. Better to give preference to badger or pig. After the mixture has cooled, small candles are formed from it. A prepared suppository is given rectally at bedtime. These procedures are performed for five consecutive days.
Only high quality natural bee products bring benefits. Therefore, you need to buy them from trusted beekeepers who have maintained an apiary for many years.
Ginger Medicines
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Thanks to this, it helps to clean the vessels, improves blood circulation in Organs pelvic organs, stimulates the production of testosterone and prevents premature ejaculation. The following means are able to strengthen a man's potency:
- Chopped dry ginger and honey are mixed in equal proportions. There is such a composition that you need half a scoop three times a day.
- Strong tea is made from any green variety. Some turmeric and grated ginger are brought in, 1 clove bud. Stand up straight for five minutes. Drinking this tea is boring 2-3 times a day.
- The peeled ginger root is cut into thin slices. Pour boiling water over them. Supports half an hour. This drink is drunk several times a day. To improve the flavor, a little honey is added.
- Ginger root is turned into porridge. Mix with sugar, keeping the ratio 1 to 2. Insist in a cool place for a few days. This folk remedy is added to tea every day.
- Ginger root is peeled and cut into thin slices. Do the same with the beets. Place the ginger and beets in layers in a container. Dissolve a spoon of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Close the container tightly and refrigerate for two days. This ginger should be consumed every day, as a complement to main dishes. It is a good substitute for impotence medications.
Therapy with such augmentation drugs is not always safe. It should not be performed on people suffering from tachycardia, urolithiasis, gastritis and stomach ulcers.
Vegetables and juices
To increase male potency, the best medications are made with vegetables. They are rich in vitamins and minerals. The most effective are as follows:
- Every day you need to eat a portion of turnips boiled in milk. You can eat this fresh vegetable by adding it to your carrot salad.
- A kilo of peeled garlic is chopped. They visit it in a three-liter container and cover it with warm boiled water. Keep makeup in the dark for a month. Shake the container daily. The finished medicine is drunk on a spoon a day.
- Celery is great for patients over 60 years old. This vegetable stimulates the production of hormones, whose synthesis gradually decreases with age. Must be consumed every day. You can add celery to vegetable salads or use as an accompaniment to seafood.
- Tomatoes are good for male strength. They are eaten boiled or baked. So you can get the most out of them. Tomatoes are also great as an ingredient in pasta or stews.
- Carrot Juice. It is drunk in the volume of half a glass three times a day. So that the beneficial elements are better absorbed by the body, it is recommended to add a little cream to the juice.
- To increase potency, pomegranate juice is well suited. They drink 200 ml a day. It is better to use freshly squeezed juice than a commercially produced beverage.
Regular consumption of healthy vegetables increases erection, increases the duration of intercourse and increases libido. Based on these products, you can prepare various delicious dishes.
alcohol tinctures
For potency treatment, alcoholic tinctures are often used. They help to better assimilate useful substances, have a beneficial effect on vascular wall strength. The most effective drugs are recognized:
- A spoon of dried peony is mixed with 0. 5 liter of vodka. The mixture is infused in the dark for 21 days. After that, it is passed through gauze. Take the prepared medicine on a spoon three times a day. It is first diluted in 100 ml of water. It's best to drink half an hour before meals.
- An excellent remedy for potency is prepared from ginseng. A small root breaks free from the skin and unravels. The resulting porridge is injected into two liters of vodka. Let it cool for a day. They drink 50 ml of medicine a few minutes before sexual intercourse begins.
- 200 grams of pine nuts are infused into three liters of vodka. The drug is kept cool for a month. Once filtered. Drink 50 ml once a day.
- An erection enhancing agent is also prepared from ginger. One kilogram of the peeled root is ground and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoon every day.
- It is possible to quickly eliminate the signs of low potency with the use of the tincture of ginkgo biloba. This plant improves blood circulation, prevents the development of inflammation. In 500 ml of vodka, 50 grams of dry raw materials are diluted. Insist in the dark for two weeks. Drink the medicine 20 drops three times a day before meals.
You need to be treated with these methods with extreme caution for people who have been diagnosed with diseases of the gastrointestinal tract and cardiovascular system. If, after starting therapy, side effects develop, you should contact your doctor immediately.
faster ways
Increasing potency with folk remedies in 3 days is very real. For this, the masters of alternative medicine developed simple recipes:
- Grind half the banana in a blender. The prepared porridge is stirred in a kefir cup. Add sugar. This drink is drunk after meals. After three days, it is possible to strengthen the erection and make sexual intercourse pleasant and long.
- Mix 100 grams of chopped plums, dried apricots and raisins. Sprinkle them with a dash of cinnamon. A little sugar and cardamom are added, as is a clove bud. The mixture is poured into 500 ml of dry red wine. Cook on fire for half an hour. The product is divided into three portions and consumed throughout the day. This is a proven way to increase potency quickly.
- Three tablespoons of sea buckthorn berries are poured with half a liter of boiling water. After half an hour, the liquid is filtered. They drink this infusion in a cup twice a day.
This treatment must be complemented with a daily contrast bath. This will quickly restore male potency.
If you urgently need to strengthen an erection
If you have a romantic night out and doubt your strengths, folk remedies will help boost potency quickly. The most effective are as follows:
- Apply mustard patches to feet, soaked in boiling water for half a minute. Leave on for 15 minutes. This remedy irritates the areas of the legs responsible for sexual desire. Remember, if there are calluses, cracks, open sores on the feet, it is forbidden to apply mustard plasters.
- Spread large stones on the ground. Walk along them barefoot for a few minutes. Then give your feet a light massage.
- The best way to quickly increase blood circulation is with a cold compress. Wrap some ice cubes with gauze. Apply this compress to the head for a minute, then to the heart area and then to the scrotum. This procedure stimulates blood circulation, which allows for a lasting erection.
- The fast-acting remedy is made from honey. It is heated in a bain-marie until warm. A few spoons of honey are applied to the gauze. This compress is applied to the base of the penis. The procedure takes about 15 minutes.
- Take a contrast shower. After that, do 15 squats.
These potency-boosting recipes should be used immediately before intercourse. It is not recommended to resort to these stimulating procedures frequently. It is better to gradually restore male strength. Treatment with folk remedies should last for at least two to three months.
lifestyle correction
The first thing to do to improve potency is to correct your normal lifestyle. With a decrease in erectile function, it is important to observe the following recommendations:
- Have a good rest every day. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. Diet should contain fermented dairy products, meat, eggs, nuts. Seafood is especially beneficial.
- Restore peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself from negative emotions whenever possible.
- Let go of unhealthy addictions. Using folk remedies to increase men's potency will never yield the expected result if you don't stop smoking and continue to drink alcohol.
- Male strength is negatively affected by a sedentary lifestyle. Play sports, walk longer, go out in nature.
A well-organized daily routine, good nutrition and mental balance will help you deal with the problem more quickly. A man must not isolate himself. If you experience alarming symptoms, you should see your doctor.
Women play an important role in men's intimate health. Her help and moral support will help you overcome difficulties more quickly.
water procedures
One of the most effective ways to increase potency in men is water procedures. They boost the immune system, eliminate nervous tension and stimulate blood circulation in Organs pelvic organs. The following popular methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Insist on the composition for about 15 minutes. Separately, prepare a tablespoon of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath, the water temperature in which is not higher than 36 degrees. Sit in this bathroom for about 10 minutes.
- Add 10 grams of mummy to a hot bath. The duration of a procedure is 30 minutes. These baths are best suited to increase potency in older men. Duration of therapy is 20 days.
- A few drops of ylang-ylang essential oil are added to a warm water bath. The procedure is carried out for 15 minutes. Ylang-ylang is recognized as a good medicine that quickly increases potency.
- Potency-boosting baths are prepared with baking soda. It has an anti-inflammatory effect and a beneficial effect on the functioning of the reproductive system. A bottle of soda is diluted in three liters of boiling water. Pour the mixture into a warm water bath. The procedure takes 20 minutes. After that, you must take a shower.
- Cold water is poured into a large, flat container. They stand barefoot and take steps. At the same time, lift your knees as high as possible. The duration of a procedure is no longer than one minute.
Male potency is well stimulated by a trip to the bath. It is recommended to visit it every five to six days. You need to stay in the sauna for about 10 minutes. These procedures are carried out with caution in old age. For people who suffer from diseases of the cardiovascular system, going to the shower can be dangerous.
exercise and massage
An increase in potency in men with folk remedies should be complemented with physical therapy exercises and massage. This integrated approach will help you achieve a positive result faster. The best exercises are:
- Run. You can use a treadmill or run in a nearby park. If this is not possible, run on site.
- Lie down on the floor. Bend your legs at the knees. Lift and lower your pelvis gently. You need to perform the exercise at least 20 times.
- Do squats. Make sure your back is always straight.
- Lying on the floor, put your hand on the floor. Place your legs crossed. Take action. Once you have mastered this exercise, you can replace it with foot-to-foot rolls.
Massage helps to effectively treat erection problems. It is necessary to work the testicular area with gentle movements every day. To do this, lightly shade the scrotum with one hand and press the testicles in a circular motion with the other. You also need to massage your penis from tip to base.
It is possible to choose which folk remedies are best for increasing potency in each specific case just by experience. If no results are seen after a few weeks of using the drug, it is worth choosing other treatment methods for you.